Positive and Negative Effects of Consuming Excess Protein

Positive and Negative Effects of Consuming Excess Protein


Proteins are derived from protos or proteius, which means “primarily” in Greek. The discovery of this chemical molecule was successfully introduced by Jöns Jakob Berzelius, a Swedish chemist in 1838. With these findings, it accurately concluded that protein is a core role in organ systems of living organisms including microorganisms. The components of the protein molecule itself contain carbon, hydrogen, oxygen, nitrogen and phosphorus in charge of restoring damaged muscle cell tissue.


Protein is often a delicious meal for human organs, especially when the muscles that require the molecule. Besides the protein serves as a second energy source after carbohydrates, it is also useful to regulate the balance of acid-base levels in the body. At the age of the child, proteins are helpful in forming growth in brain cell performance, but in adulthood protein acts as a builder and repair of damaged cells and muscle tissue.


Interesting question that deserves to be listened, whether the deficiency or excess consumption of protein can be bad for the body?


Of course the answer is less careful if both occur, the lack or excess obviously very detrimental to the body especially if the condition to the shortfall. Lack of protein will certainly have adverse effects on the body such as: hair loss, difficult bowel movements, brain performance slowdown, weakness, Kwasiorkor (hungry hunger) in children, nail growth slows down and the worst to a low heart rate.


Similarly on the contrary, if consuming excessive protein certainly … Read More

Science Behind Ergonomics

Science Behind Ergonomics

Did you know that sitting can be hazardous to your health? From going to work, getting to work, going home, eating dinner, and watching TV all we do is sit. This is not good because the average person is spending anywhere from eight to ten hours (or more) sitting. However, there is a science to help combat this sitting epidemic and it is called ergonomics. According to an article, ergonomics is taking an environment or object and maximizing it in order to produce the best results for the person using it. From pens to desks and chairs to your office whatever you use frequently that can promote discomfort or fatigue will fit into this category. The four areas of your body that are at most risk from sitting are: legs, back, head and neck and hands. When your area is not properly set up with ergonomics in mind the following could affect you: headaches, back issues, eye stain, neck and should problems, low back and leg pain, arm and wrist pain, repetitive strain, and fatigue.

Along with sitting correctly and setting up according to ergonomics you also need to take care of your health. When you are ready to start taking the steps necessary to keeping yourself healthy than you start with Vitacost. At Vitacost, you will find everything you need to live a healthier life. Enjoy a wide assortment of healthy items such as: multivitamins, herbs, probiotics, coconut oil, breakfast foods, organics, baking and mixes, snacks, supplements … Read More